Many times, we come up with reasonable excuses (or at least they seem reasonable to us) to avoid certain activities or new experiences. It can be difficult to admit our vulnerability when stepping into the unknown, where we have little control. If you feel fear of judgement or anxiety about your appearance when being photographed, these feelings may stem from deeper issues, such as self-worth and past experiences.
For today’s post, I’d like to talk about mental blocks through the experience of being photographed.
Often, we aren’t even aware of our mental blocks, we simply feel them deeply and allow them to influence our decisions and reactions.
“All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.”
© Leticia Gaidon Bradford Photography.
Although this may seem too psychological for a photography post, it’s important to highlight that photography is deeply connected to self-perception and emotions. Understanding these aspects helps people feel comfortable in front of the camera. Through my experience, I’ve found that the most common mental blocks about being photographed are:
Low Self-Esteem: Feeling unworthy or not good enough, which leads to avoiding the camera. Many times, this belief is reinforced by unflattering past photos. However, poor results are often due to external factors such as unflattering outfits, awkward poses, bad lighting, or lack of professional guidance—not an inherent flaw in the person.
Perfectionism: Worrying about not looking “perfect,” creating anxiety around being photographed. We are often our harshest critics but letting go and embracing natural expression results in far more authentic and beautiful images.
Fear of Judgement: Concerns about how others might perceive or criticise one’s appearance. Here’s something to consider, those who genuinely care about you will celebrate this step. People who are jealous or unsupportive will always find a reason to criticise, no matter what you do. Limiting ourselves due to fear of external judgement is not a wise option, is it?
Past Negative Experiences: A history of unflattering photos or critical comments can lead to avoidance. Negative feedback can hurt deeply, but it’s important to analyse the source and intention behind those comments. If feedback comes from a place of love or expertise, it is usually constructive rather than harmful. On the other hand, if it stems from jealousy or personal insecurities, it is best ignored.
© Leticia Gaidon Bradford Photography.
Overcoming Mental Blocks in Photography
To help my clients overcome these mental blocks, I work with four key pillars:
Positive Reinforcement: I genuinely encourage my clients to focus on their strengths and unique qualities, helping them see their true beauty.
Gradual Exposure: Starting with relaxed, informal poses can help build confidence. There are other subtle techniques I use, but this is one of the simplest methods.
Building Trust: Effective communication and an approachable, supportive environment help clients feel at ease. A good photographer create a space where people feel comfortable and playful enough to experiment. After all, having fun is the key to achieving natural, beautiful images.
Professional Guidance: Small adjustments in posing, styling, and posture can significantly impact how confident someone feels in front of the camera. Even subtle changes in body language can transform the way a person appears in their portraits.
Some people may argue that they simply dislike photos and that there’s no deeper mental block behind it. While that can be true, in many cases, discomfort around photos has underlying roots. Even those who believe they "just don’t like" having their photo taken can benefit from a positive experience with a professional photographer.
A portrait session has a powerful, transformative effect on people. Many of my clients have told me that, after their session, they experience increased self-acceptance, self-love, empowerment, and even the courage to try new things or adopt healthier habits, all because they saw themselves in a new light.
Why? Because in those images, they see the version of themselves they aspire to be, and that version is already within them. All they need to do is dare to let themselves shine.
“You can’t go back and make a new start, but you can start right now and make a brand new ending.”